Place of Birth
Kampala, Uganda
Date of Birth
15th June 2002

About Me

Tendo Mukalazi is a ugandan swimmer and a student at British School Kampala. He was the second runner-up at CANA Zone III Championships in Dar-es-Salam in 2017 in Tanzania where he won four gold medals and four silver medals


Participated in the FINA world Championships in Gwangju, South Korea 2019. Swam two races and broke the National records for both 50 backstroke and 50 breastroke.

Participated in the Montgomery swim league 2019 and won most of the events I swam in for the 3 weeks I swam prior to the world championships.

Personal Best
  • Freestyle 50m(SC): 22.99 National Record
  • Freestyle 50m(LC): 23.87 National Record
  • Freestyle 100m(LC): 53.18 National Record
  • Backstroke 50m(SC): 28.87 National Record
  • Breaststroke 50m(SC): 28.87 National Record
  • Freestyle 100m(SC): 50.94 National Record
  • Butterfly 50m(LC): 25.58 Secs
  • Gators Swim Club (2021-Today)
  • Uganda National Team (2011-Today)
  • Dolphins Swim Club (2007-2020)

My History

Early Years

The journey of 1000 miles starts with one step. Tendo and Kirabo's humble start. Kirabo 6 months. Tendo 3 years


The Mombasa Accolades, 2011.

Tendo after receiving his second Gold medal posing with fellow competitors, Mombasa 2011

2012 and 2013

Tendo with His Accolades, 5 Gold medals and overall victor 10 yrs, 2012

USPA swimmers of the year 2012 and 2013


Interclub Competitions



Seals invitational gala

National club champions.

Team Uganda, Bulawayo Zimbabwe.


South Africa level 3 championship


Tendo breaks National record 50 backstroke at The Senior World Championsip, Gwangju, Korea: 29.70

Tendo breaks National record 50 breaststroke at The Senior World Championsip, Gwangju, Korea: 32.64

FINA Championships







Major Meets

FINA World Championship (25m) 2021, Abu Dhabi, UAE.
FINA World CUP 2021, Kazan Russia.
FINA World Championship in Gwangju , South Korea, 2019
CANA zone 4 swimming Championships Angola (2016), Zimbabwe(2017), Malawi(2018), Namibia(2019)
Africa Junior Championship 2017 Cairo, Egypt
CANA zone 3 swimming Championships Uganda, Rwanda and Sudan
Kenya Junior swimming championships 2008-2013 (Nairobi and Mombasa; Kenya)
Agakhan Junior Swimming Championships, Uganda 2007-2013
Kenya senior swimming championships 2012-2018 (Mombasa and Nairobi Kenya)
Regional Gala 2010, (Uganda)
Agakhan Junior Swimming Championships, Uganda 2010-2015
South Africa Level 3 Regional championship in Capetown, South Africa


Gold Medals


Silver Medals


Bronze Medals

Awards Won

x  01

USF National Sprints Overall Winner 2019

USF National Sprints overall winner 2019. (50, br, 50 Bk, 50 Fly, 50 Free and 100 IM, 5 races 5 gold. 1 national record broken)

x  05

Victrix / Overall Best Swimmer Uganda swimming Federation National

2015, 2016, 2017, 2018, 2019 Victrix/Overall best swimmer, Uganda swimming Federation National age group swimming championships.

x 3

USPA Uganda Male Swimmer

USPA swimmer of the year 2012 (Youngest recipient of the award at 10 years), 2017 and 2019